Barbells & Weight Training

Weight training is a type of strength training that uses weights for resistance. By creating a stress to the muscles performed with free weights (e.g. barbells and dumbbells) or by using weight machines, these exercises will enable muscles to be activated and get stronger.

It is important to select the right weight lifting method, not only at the beginning of your weight lifting routine, but also as your program progresses. Selecting the right weight lifting method depends on several factors such as:

  • Experience level
  • Conditioning level
  • Specific goals
  • Time constraints
  • Motivation levels

It is usually best to begin with a relatively simple weight lifting method and keep it simple for your first few weight training sessions. As you make progress, you may want to modify your program by implementing more variation. When you are confident with more strength and understand your body well, you can advance with more body building training techniques.

Proteam Olympic Bumper Plates
Proteam Olympic Bumper Plates
From $139.95
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Aluminium Barbell Lock Collar Set
Aluminium Barbell Lock Collar Set
Regular price $59.95
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ABS Barbell Lock Collar Set
ABS Barbell Lock Collar Set
Regular price $49.95
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2m Coloured Olympic Barbell
2m Coloured Olympic Barbell
Regular price $449.95
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2.2m Coloured Olympic Barbell
2.2m Coloured Olympic Barbell
Regular price $499
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1.2m Olympic Barbell
1.2m Olympic Barbell
Regular price $199.95
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1.2m EZ Curl Barbell
1.2m EZ Curl Barbell
Regular price $189.95
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