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Greasing the Groove I’m going to share with you one of the most simple secrets that I have learnt in order to encourage more mobility at any joint, with any movement, or with any specific exercise. Here is your new go-to principle for greasing the groove. By greasing the groove, we simply mean ‘creating more space at a joint, in order to gain more freedom of motion’. This in turn will lead to an increase in movement associated with the joint and encourage better performance from ourselves or our clients. But before we go ahead and turn ourselves or our...